Vegan Zucchini Rollatini: Easy Stuffed Delight for Everyone
A delicious vegan dish featuring zucchini rolled up and stuffed with a savory filling. Perfect for those seeking healthy and tasty meals.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 4 medium zucchini
- 1 cup cashew cheese
- 1 cup marinara sauce
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/4 cup nutritional yeast
- Salt to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice zucchini lengthwise into thin strips.
- In a bowl, mix cashew cheese, garlic, Italian seasoning, nutritional yeast, and salt.
- Spread a thin layer of marinara sauce on the bottom of a baking dish.
- Place a spoonful of the cheese mixture on each zucchini strip and roll it up.
- Arrange rollatini in the dish and cover with remaining marinara sauce.
- Bake for 25-30 minutes until heated through.
Notes
- For a spicier kick, add red pepper flakes to the filling.
- Can be served with a side salad for a complete meal.
Nutrition
- Serving Size: 1 rollatini
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Vegan Zucchini Rollatini, stuffed zucchini recipe, vegan pasta, healthy vegan meal