Spinach, Lentil, and Butter Bean Soup: A Comforting Delight
A hearty and healthy soup made with spinach, lentils, and butter beans.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
- 1 cup lentils
- 1 can butter beans
- 2 cups fresh spinach
- 1 medium onion
- 2 cloves garlic
- 1 teaspoon cumin
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Stir in the lentils, cumin, and vegetable broth.
- Bring to a boil, then lower heat and simmer for 20 minutes.
- Add butter beans and spinach, cook until spinach wilts.
- Season with salt and pepper before serving.
Notes
- For a creamier soup, blend half of it before serving.
- Garnish with fresh herbs for added flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Spinach, Lentil, Butter Bean Soup