Savory Lentil Breakfast Bowl: A Hearty Start with Turkey Bacon
A nourishing and flavorful lentil breakfast bowl topped with turkey bacon, ideal for a healthy start to your day.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
- 1 cup lentils
- 4 slices turkey bacon
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups spinach
- 2 eggs
- In a saucepan, cook the lentils in vegetable broth until tender.
- In a skillet, cook the turkey bacon until crisp, then remove and chop.
- Sauté onion and garlic in the turkey bacon drippings until soft.
- Add cooked lentils, smoked paprika, salt, and pepper; stir to combine.
- Add spinach and cook until wilted.
- In another pan, fry the eggs to your liking.
- Serve the lentil mixture topped with turkey bacon and fried eggs.
Notes
- For added flavor, consider topping with avocado or salsa.
- This dish can be made ahead and reheated for quick breakfasts.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 25g
- Cholesterol: 180mg
Keywords: Savory Lentil Breakfast Bowl, healthy breakfast, turkey bacon