Roasted Italian Sweet Potato Soup: A Cozy, Healthy Delight
A hearty and wholesome soup perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup heavy cream
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and cube sweet potatoes, toss with olive oil, and roast for 25-30 minutes.
- In a large pot, sauté onions and garlic until translucent.
- Add roasted sweet potatoes, broth, Italian seasoning, salt, and pepper. Bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Blend the soup until smooth, then stir in heavy cream.
- Serve hot, garnished with herbs if desired.
Notes
- Great topped with croutons or fresh herbs.
- Can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 40mg
Keywords: Roasted Italian Sweet Potato Soup, sweet potato soup, healthy soup, cozy soup