Pumpkin Pie Overnight Oats: Easy Chia Recipe for Fall Mornings
Start your autumn mornings with a delicious and nutritious breakfast. These Pumpkin Pie Overnight Oats with Chia are packed with flavor and perfect for meal prep!
- Prep Time: 5 minutes
- Total Time: 8 hours
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1/2 cup pumpkin puree
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- pinch salt
Instructions
- In a bowl, combine rolled oats, almond milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Mix well until all ingredients are fully combined.
- Divide the mixture into jars or containers and refrigerate overnight.
- In the morning, stir the oats and add toppings as desired.
Notes
- For extra sweetness, add more maple syrup.
- Feel free to add nuts or fruits as toppings.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Pumpkin Pie Overnight Oats, Chia, Fall Recipes, Healthy Breakfast
Find it online: https://familydishguide.com/pumpkin-pie-overnight-oats-3/