High Protein Overnight Oats for an Easy Energizing Breakfast
A quick and easy recipe for making high protein overnight oats that will keep you energized throughout the morning.
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey
- 1/2 cup berries
Instructions
- In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, and honey.
- Stir until well combined.
- Transfer the mixture into serving jars or containers.
- Top with berries.
- Cover and refrigerate overnight.
- Serve cold in the morning.
Notes
- For added flavor, consider adding a pinch of cinnamon.
- You can substitute almond milk with any other milk of your choice.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: High Protein Overnight Oats
Find it online: https://familydishguide.com/high-protein-overnight-oats/