High Protein Egg White Turkey Bacon Scramble for a Healthy Start
A delicious scramble made with high protein egg whites and turkey bacon for a nutritious breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 6 egg whites
- 4 slices turkey bacon
- 1/2 cup diced bell peppers
- 1/4 cup chopped onions
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat.
- Add chopped onions and bell peppers, sauté until soft.
- Add turkey bacon and cook until crispy.
- Add egg whites, season with salt and pepper, and scramble until cooked through.
- Serve immediately.
Notes
- For extra flavor, add your favorite spices.
- Serve with whole grain toast or avocado.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 0mg
Keywords: high Protein Egg White, turkey bacon, healthy breakfast
Find it online: https://familydishguide.com/high-protein-egg-white/