High Protein Breakfasts: Easy and Delicious Turkey Bacon Ideas
Discover easy and delicious high protein breakfast ideas featuring turkey bacon. Perfect for a healthy start to your day!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 slices turkey bacon
- 2 large eggs
- 1 cup spinach
- 1/4 cup shredded cheese
- 1 tablespoon olive oil
Instructions
- In a skillet, heat the olive oil over medium heat.
- Add the turkey bacon and cook until crispy.
- Remove bacon and set aside. In the same skillet, add spinach and sauté until wilted.
- Crack eggs into the skillet and cook to your liking.
- Top with cheese and crumbled bacon before serving.
Notes
- For added flavor, consider including herbs or spices in the eggs.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 200mg
Keywords: High Protein Breakfasts, Turkey Bacon, Easy Breakfast Ideas
Find it online: https://familydishguide.com/high-protein-breakfasts/