Healthy Zucchini Tomato Italian Sausage Soup for a Nourishing Meal
Enjoy a comforting bowl of Healthy Zucchini Tomato Italian Sausage Soup that is perfect for a nourishing meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-free
Ingredients
Scale
- 2 medium zucchinis
- 3 medium tomatoes
- 1 pound Italian sausage
- 1 onion
- 2 cloves garlic
- 4 cups vegetable broth
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Start by sautéing the chopped onion and minced garlic in a large pot until translucent.
- Add the Italian sausage and cook until browned.
- Stir in the diced zucchinis and tomatoes.
- Pour in the vegetable broth and add the Italian seasoning.
- Bring to a boil, then reduce the heat and simmer for about 30 minutes.
- Season with salt and black pepper to taste before serving.
Notes
- This soup is best served warm and can be garnished with fresh basil.
- Feel free to add more vegetables as desired.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3 grams
- Sodium: 600 mg
- Fat: 10 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Protein: 15 grams
- Cholesterol: 30 mg
Keywords: Healthy, Zucchini, Tomato, Italian Sausage, Soup