Healthy Peanut Butter Banana Muffins: The Best Guilt-Free Treat
Deliciously moist and wholesome, these Healthy Peanut Butter Banana Muffins are perfect for guilt-free snacking.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: snack
- Method: baking
- Cuisine: American
- Diet: vegetarian
- 1 cup whole wheat flour
- 1/2 cup natural peanut butter
- 2 ripe bananas, mashed
- 1/4 cup honey or maple syrup
- 1/2 cup almond milk
- 1 large egg
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, mix together the peanut butter, bananas, honey, almond milk, egg, and vanilla extract.
- In another bowl, whisk together the flour, baking soda, and salt.
- Combine the wet and dry ingredients, stirring until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Remove from the oven and let cool before serving.
Notes
- For added sweetness, consider adding chocolate chips or nuts.
- These muffins freeze well for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 25mg
Keywords: Healthy Peanut Butter Banana Muffins, guilt-free treats, healthy snacks