Healthy Peanut Butter Banana Muffins That Will Delight You
A delicious and healthy recipe for peanut butter banana muffins that will satisfy your cravings while being good for you.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
- 2 ripe bananas
- 1 cup peanut butter
- 1/2 cup honey or maple syrup
- 3 eggs
- 1 tsp vanilla extract
- 1 1/2 cups whole wheat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup chocolate chips (optional)
- Preheat your oven to 350°F (175°C).
- In a large bowl, mash the bananas.
- Add peanut butter, honey, eggs, and vanilla extract. Mix until well combined.
- In another bowl, mix the flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- If using, fold in the chocolate chips.
- Pour the batter into a greased muffin tin.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Allow to cool for a few minutes before enjoying.
Notes
- Make sure bananas are ripe for the best flavor.
- These muffins can be frozen for later use.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 40mg
Keywords: Healthy Peanut Butter Banana Muffins, healthy muffins, banana muffins