Grilled Chicken & Broccoli Bowls: Easy Creamy Garlic Sauce Delight
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a delicious and easy recipe perfect for any night of the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound boneless, skinless chicken breasts
- 1/2 cup heavy cream
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Instructions
- Preheat the grill to medium-high heat.
- Toss broccoli with olive oil, salt, and pepper, and grill for 5-7 minutes until tender.
- Season chicken with garlic, salt, and pepper, then grill for 6-8 minutes per side until cooked through.
- In a saucepan, combine heavy cream, minced garlic, and red pepper flakes; simmer until thickened.
- Slice chicken and serve in bowls topped with grilled broccoli and creamy garlic sauce.
Notes
- For added flavor, marinate the chicken before grilling.
- Serve with cooked rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce, Easy Recipes