Delicious Crunchy Quinoa Veggie Bowl: The Ultimate Healthy Delight
A hearty bowl filled with nutritious quinoa and vibrant vegetables, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Boiling, Mixing
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup corn
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Rinse the quinoa under cold water and drain.
- In a pot, bring water to a boil and add the quinoa.
- Reduce heat, cover, and simmer for 15 minutes until the water is absorbed.
- Remove from heat and let it sit for 5 minutes before fluffing with a fork.
- In a large bowl, combine cooked quinoa with olive oil, diced vegetables, corn, salt, and pepper.
- Toss well to combine. Serve chilled or at room temperature.
Notes
- Try adding your favorite herbs for extra flavor.
- This dish can be made ahead of time and stored in the fridge.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Delicious Crunchy Quinoa Veggie