Crunchy Thai Chickpea Salad: The Best Recipe for Fresh Flavor
A vibrant and flavorful Crunchy Thai Chickpea Salad that combines chickpeas, fresh vegetables, and a zesty dressing for a refreshing meal.
- Author: Souzan
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: no-cook
- Cuisine: Thai
- Diet: vegan
- 1 can chickpeas, rinsed and drained
- 1 cup shredded carrots
- 1 bell pepper, diced
- 1 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup peanuts, chopped
- 3 tablespoons lime juice
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 clove garlic, minced
- 1/2 teaspoon red pepper flakes
- In a large bowl, combine the chickpeas, carrots, bell pepper, cucumber, and cilantro.
- In a separate small bowl, whisk together the lime juice, soy sauce, sesame oil, honey, garlic, and red pepper flakes.
- Pour the dressing over the salad and toss to combine.
- Top with chopped peanuts before serving.
Notes
- For added crunch, serve immediately after dressing the salad.
- Feel free to customize with more veggies or protein as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Crunchy Thai Chickpea Salad, salad recipes, healthy meals, fresh salad