Butternut Squash Apple Bake: A Cozy and Healthy Delight
A warm and comforting dish combining the sweetness of apples with the earthiness of butternut squash, perfect for a healthy dessert.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 2 cups butternut squash, peeled and diced
- 2 cups apples, peeled and sliced
- 1/2 cup brown sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon butter, melted
- 1/2 cup oats
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the butternut squash and apples.
- In a separate bowl, mix the brown sugar, cinnamon, and nutmeg.
- Pour the spice mixture over the squash and apples, add the melted butter, and toss until well combined.
- Transfer the mixture to a baking dish and spread the oats on top.
- Bake for 30-35 minutes or until the squash is tender.
- Serve warm.
Notes
- Feel free to add nuts for extra crunch.
- Honey or maple syrup can be used instead of brown sugar for a different flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 12g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 10mg
Keywords: Butternut Squash, Apple, Bake, Healthy Dessert