Apple Chia Pudding: A Healthy & Indulgent Breakfast Treat
A delicious and nutritious breakfast option combining the health benefits of chia seeds and apples.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk
- 1 apple, diced
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped nuts
Instructions
- In a bowl, mix chia seeds with almond milk, maple syrup, cinnamon, and salt.
- Stir well to combine and let sit for 10 minutes.
- After 10 minutes, stir the mixture again and refrigerate for at least 2 hours or overnight.
- Before serving, stir in the diced apple.
- Top with chopped nuts for added crunch.
Notes
- Chia pudding can be prepared ahead of time for a quick breakfast option.
- Feel free to adjust sweetness by adding more or less maple syrup.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Apple Chia Pudding, Healthy Breakfast, Chia Seed Recipes