Amazing Sticky Honey Garlic Cauliflower: The Best Healthy Snack
Amazing Sticky Honey Garlic Cauliflower is a delightful and healthy snack option that combines the richness of honey and the zest of garlic.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: snack
- Method: baking
- Cuisine: Asian
- Diet: gluten-free
- 1 head cauliflower, cut into florets
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine honey, soy sauce, minced garlic, olive oil, sesame oil, rice vinegar, and red pepper flakes.
- Add cauliflower florets to the bowl and toss until well coated.
- Spread the coated cauliflower on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, or until the cauliflower is golden and tender.
- Remove from the oven and drizzle any remaining sauce over the cauliflower.
- Serve warm and enjoy your sticky honey garlic cauliflower!
Notes
- You can adjust the amount of garlic and honey based on your taste preference.
- For a spicier version, increase the red pepper flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 15g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Amazing Sticky Honey Garlic Cauliflower, healthy snack, cauliflower recipe